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Lean proteins

A tip for selecting protein picks for your picnic spread is to look for ready-to-eat options. Cold cuts are a classic choice for sandwiches and wraps. Look for choices that are lower in saturated fat and sodium like sliced turkey or chicken.

For a fresher taste, visit Food City’s Deli Department and ask for freshly sliced meat and poultry. Plus freshly sliced deli meat tends to contain fewer preservatives and sodium.

Include Food City Produce ShortCuts

Aim to feature lots of fresh produce in your picnic spread. For a picnic in a pinch, look for salad kits and ShortCuts to add to your basket. ShortCuts are washed, sliced and ready to eat — try options like snack cups or a fresh fruit and vegetable tray to serve a larger crowd.

Grab-and-Go Deli

For savory snacks and sides, look for grab-and-go deli options that offer produce. Deli salads like fresh cucumber salad are made in house and feature bright flavors with herbs, tomato and red onion for a pop of color. Choose from a variety of ShortCuts Snack Packs featuring fresh fruit, vegetables, nuts and cheese for a protein- and fiber-filled snack on the run.

Whole Grain Breads and Wraps

For a convenient way to feature more fiber in your picnic, choose whole grains in sandwiches or wraps for convenient options that don’t require any preparation.

Food Club whole-wheat tortillas, whole-wheat pitas and bread offer the complete package of nutrients for sustained energy. Fill with lean sliced turkey, avocado slices and sliced raw or roasted vegetables for a satisfying meal.

Make the most of family meals on the go by packing your picnic with these “better for you” choices. For recipe inspiration or more dietitian picks to balance your basket, visit .