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One-pan meals can balance a variety of different food groups while using fewer dishes and requiring less cleanup. By rotating different protein options, piling on plenty of veggies and customizing recipes with seasonings, one-pan meals can be exciting and packed with nutrients.

Pick a protein

One of the easiest ways to make a healthy dinner is with a sheet pan meal. You can switch things up by mixing and matching different proteins, vegetables and seasonings. Starting with your protein, try options like chicken breast, salmon, pork chops, shrimp or even tofu. By building your meal around protein, you will feel fuller and more satisfied.

Vary your veggies

The next step is loading up on plenty of vegetables. Depending on the season, you can rotate out different options like broccoli, bell peppers, zucchini, carrots, potatoes or Brussels sprouts.

To save time on preparation, reach for ShortCuts roasters that are washed, cut and ready to be added to the pan. Adding more color to your plate with fruits and vegetables means more disease-fighting compounds.

Customize with seasonings

The final step is to customize your pan meal with your favorite seasonings that complement your protein and vegetables. Try taking inspiration from Mediterranean flavors, featuring olive oil, garlic and oregano, or Cajun seasoning with smoked paprika, garlic powder and cayenne.

Toss everything together and place in a single layer on your pan. Roasting for 20-25 minutes at 400 degrees is a foolproof way to get a balanced meal with minimal cleanup!

For a simple and flavorful meal that’s easy to throw together on a busy weeknight, try sheetpan fajitas. Pair chicken strips with ShortCuts fresh-cut Fajita Mix and pair with Food Club whole wheat tortillas for a balanced dish.

You can create endless variations of one-pan meals by swapping proteins, veggies and seasonings. If you’re looking for meal inspiration visit .